My desire is to help people with online and offline mindfulness projects that I have in mind, in order to achieve a better mental health, especially during this time of crisis which affect all of us.
These mindfulness projects will, especially, concern music therapies with solfeggio frequencies and binaural beats as well, with the purpose of relaxation, stimulation, healing, chakra healing but also dance.
You will find other mindful videos, documentation and mindful productions or topics as well.
Furthermore, I will present helpful videos, documentation and other productions regarding "living off the grid", growing food, as well as survival techniques.
I'm also planning to publish my healthy recipes and to produce some beautiful goodies, for which I'm going to use some of my own or your inspiring art, from (social) media and artistic activities. In addition, I am going to offer personal help to local people in the Netherlands.
And last but not least, you will find our own social platform "MindfulnessBook" where you can create your own groups, invite friends, share experiences and so on!

Click this screen or this link to visit and enjoy Mindfulness Guide Me.

Please share this webpage.
We would appreciate it very much!